Bangladesh, often overlooked by travellers, is waiting to be explored. With its bustling cities, tranquil countryside, and centuries-old heritage, it offers a unique blend of history, culture, and natural beauty. This Bangladesh itinerary for 7 days takes you on a journey through its vibrant capital, serene rivers, lush tea gardens, and pristine beaches. Whether you’re drawn to the chaos of Dhaka, the floating markets of Barisal, or the world-famous Cox’s Bazar, this guide shares my experience. So after Maldives, Bangladesh was my 97th country and as some of you may be aware, I am trying to visit all the UN-recognised countries so, appreciate the support in sharing my blog posts or socials.
Dhaka, the capital is the beating heart of Bangladesh tourism, blending the old and the new. From the maze-like streets of Old Dhaka to the modern high-rises of Gulshan, the city offers a unique mix of tradition and progress. Its population reflects a rich cultural influences, including Mughal, British, and Bengali heritage, making it a fascinating destination for history buffs and culture enthusiasts alike.
I visited shortly after a significant political revolution, and the city’s reputation for chaos and challenges left me cautious so safety was a genuine concern. I wasn’t sure what to expect, especially as a solo traveller. Below I share some safety tips but first, let’s get this Bangladesh itinerary started.
Know before you go
Best time to visit:
My policy for all the countries is unless there is a pandemic or civil unrest, can you visit anytime if you have the time & some money. However plan your trip between September and March to enjoy pleasant weather and avoid the monsoon season in Bangladesh.
Getting around:
For short distances, I used Uber, hired rickshaws or CNG auto-rickshaws. For intercity travel, opt for private cars, buses, or domestic flights for comfort and efficiency.
Insider tip:
I’d VOA paid with cc on usd. Wear modest clothing when visiting cultural and religious sites, and always carry cash for small transactions. Must try Kacchi from Sultan’s dine.
Trip highlights:
For culture and history lovers: Focus on Dhaka, Srimangal, and Panam City.
For nature seekers: Include Barisal’s rivers, floating markets and Srimangal’s tea gardens.
For beachgoers: Add Cox’s Bazar (the world’s longest sea beach) or Saint Martin’s Island.
For hidden gem seekers: Read Day 1 afternoon option below
Which SIM card is best in Bangladesh?
Grameenphone (GP) is the top choice for most travelers due to its extensive coverage across urban and rural areas. Whether you’re in Dhaka or exploring remote villages, Grameenphone offers reliable service and affordable data packages, ensuring a seamless connection throughout your trip. You can easily purchase a Grameenphone SIM card at the airport or official outlets, and their staff often help with setup.
For travelers focusing on cities like Dhaka, Chattogram, or Sylhet, Robi and Banglalink are excellent alternatives. Both providers offer competitive pricing, reliable service in urban areas, and attractive data packages. Robi is particularly popular for its value-for-money combo plans, while Banglalink stands out for budget-friendly data-heavy options. These SIM cards are widely available at airports, retail shops, and authorized outlets, making them convenient choices for city-based travel.
If you’re on a strict budget or traveling to government-managed sites, Teletalk, the state-run operator, might suit your needs. While its coverage is not as extensive as Grameenphone, it offers low-cost options for basic calls and data.
For accommodation, I recommend using booking.com and sorting with price, then consider the ones with highest reviews plus within 1km of center. Below I have researched and linked the best ones with this filter (at the time of writing)
For tours, I recommend using get your guide and walking tours available in most places
Book accommodation in key locations:
Recommend booking a well known hotel here as heard too many bad stories with Airbnb & hostels.
Dhaka: Stay in Hyatt, Six Senses or decent hotels in Gulshan or Banani for convenience.
Srimangal: Opt for eco-resorts like Tea Heaven or Nishorgo.
Cox’s Bazar: Look for beachfront hotels for stunning views.
7 Days Bangladesh Travel Guide
Day 1: Discover Dhaka’s Modern Core – Gulshan and Baridhara
Morning:
Start with breakfast at a trendy café
Begin your day in Gulshan, one of Dhaka’s most modern and vibrant neighbourhoods. Enjoy a hearty breakfast at a local favourite like North End Coffee Roasters or Butlers Chocolate Café, where you can indulge in freshly brewed coffee, pastries, or a traditional Bangladeshi breakfast of parathas with dal. These spots provide a great ambiance to ease into the bustling city vibe.
Explore Gulshan Lake Park
After breakfast, head to Gulshan Lake Park (can easily locate it on google maps), a peaceful retreat in the heart of the city. Take a leisurely walk along its well-maintained trails, enjoy the serene views of the lake, and spot locals jogging or practicing yoga. It’s a great way to recharge before diving into the urban hustle.
Afternoon:
Visit Jamuna Future Park for shopping and lunch
Around midday, make your way to Jamuna Future Park, this complex is a hub for everything from high-end fashion to local crafts. For lunch, explore the food court offering a mix of global cuisines or opt for Bangladeshi classics like biryani or kacchi at Baton Rouge or Sultan’s dine (it’s a must at least once in your trip).
Alternate option: I met up with Susie an American expat who has pretty much devoted her life to empowering vulnerable youth in Bangladesh through skateboarding! Plus she speaks fluent Bengali. I mean how cooI is that! I’m inspired by her story and through her I got to meet those youth too. We all spent one fun evening together and it was humbling to say the least. If you are inclined check her work from the link above. Needless to say, this is not a promo, we met purely by luck and I’m sharing this here because it was one of my highlights during this trip and I hope everyone gets to meet her and the kids too.
Discover Baridhara Diplomatic Zone
Post-lunch, explore the Baridhara Diplomatic Zone, an area known for its quiet streets and international community. Wander through boutiques featuring handcrafted textiles and souvenirs or enjoy the local art scene at a nearby gallery.
Evening:
Unwind with rooftop dining
End your day with a rooftop dining experience in Gulshan. Restaurants like Izumi or The Westin’s Seasonal Tastes offer panoramic city views and gourmet options ranging from Japanese delicacies to fusion dishes. Pair your meal with a refreshing drink and reflect on your first day in Dhaka as the city lights twinkle below. Alternatively, dinner at one of the locals favourite spots Haji Biriyani. Organic & delicious meals among the locals & maybe few expats. Try dishes like hilsa fish curry or Panta Bhat, a traditional fermented rice dish.
Day 2: Explore Dhaka’s Historic Old Town
Morning:
Start with a local breakfast in Old Dhaka
Hotel breakfast or head to Old Dhaka to begin your day with a traditional Bangladeshi breakfast. Try Star Kabab or a local eatery for parathas, halwa, and fresh tea. The lively streets set the tone for an immersive experience in Dhaka’s historic heart.
Visit Ahsan Manzil (Pink Palace)
Your first stop should be Ahsan Manzil, a stunning pink palace and former residence of Dhaka’s Nawab family. Explore the museum inside to learn about the city’s rich history, and don’t forget to capture photos of its iconic architecture.
Afternoon:
Explore Lalbagh Fort and Armenian Church
After lunch, head to Lalbagh Fort, a 17th-century Mughal fort offering a glimpse into Bangladesh’s storied past. Stroll through its gardens, mosques, and the museum. A short walk away, the historic Armenian Church stands as a relic of Dhaka’s multicultural history and offers a quiet respite from the city’s chaos.
Wander through Shakhari Bazaar
Next, wander through Shakhari Bazaar, one of Dhaka’s oldest streets lined with colorful shops selling traditional jewelry, musical instruments, and handmade goods. The vibrant street also reflects the Hindu heritage of the area, with temples and intricate architecture dotting the path.
Evening:
Enjoy a sunset boat ride on the Buriganga River
Conclude your day with a sunset boat ride on the Buriganga River. Traditional wooden boats provide a unique perspective of Dhaka’s bustling waterfront, with a mix of modern ferries and age-old vessels creating a dynamic view.
End with dinner at a local favorite
Wrap up your day with dinner at Beauty Boarding, a historic eatery that once served as a gathering place for poets and intellectuals. Enjoy authentic Bangladeshi dishes like dal, bharta, and freshly grilled fish, reflecting the flavors of the city’s heritage.
Day 3- 4: A Journey to Srimangal
Srimangal’s Tea Paradise
Head to Srimangal, a 4–5 hour journey by train or car. Known as the tea capital of Bangladesh, this tranquil destination is a nature lover’s haven. After checking into an eco-resort, explore:
- Tea Plantations: Walk amidst lush estates and learn about tea production.
- Lawachara National Park: Spot wildlife and enjoy serene nature trails.
- Seven Layer Tea: Try this unique blend at a local café.
Fly or drive back to Dhaka to explore nearby attractions such as Panam City.
Day 4-7: A Journey to Barisal or Cox Bazar
Choose 1 option to not feel rushed or if plan ahead in advance could probably do both in 4 days. Checkout this customised tour.
Option 1: Barisal’s Floating Markets
If you prefer rivers over hills, Barisal’s floating markets offer a one-of-a-kind experience. Take a river cruise and visit:
- Floating Vegetable Markets: Witness vibrant trade happening on boats.
- Village Life: Experience authentic rural life by interacting with locals.
Option 2: Cox’s Bazar Day Trip
Take a domestic flight to Cox’s Bazar, famous for its unbroken stretch of sandy beach. Spend the day relaxing, visiting Himchari Waterfall, or exploring the fishing villages nearby.
Spend your final hours shopping at Aarong or New Market for authentic Bangladeshi souvenirs, such as handmade crafts, textiles, and local spices.
FAQs on Planning Your Bangladesh Itinerary
Is 7 days enough for Bangladesh?
Absolutely if you want to experience only the highlights of the country’s culture, history, and natural beauty.
What’s the best mode of transport?
Private cars or domestic flights are ideal for comfort. Public transport like buses or trains is budget-friendly but may require extra time. Train seat booking on their offical website is a nightmare so easiest would be to booking a tour or self driving.
What should I pack?
Light clothing, comfortable shoes, a scarf for temples, and insect repellent are must-haves for a smooth journey.
Is it safe to travel to Bangladesh alone?
Traveling solo to Bangladesh can be a rewarding experience, but like any destination, it comes with its unique challenges and considerations. Here’s an in-depth look at safety for solo travelers in the country:
General Safety Overview
After the civil unrest that happened, I found Bangladesh to be moving forward and generally safe for solo travellers, including women. Like many densely populated countries, the hustle and bustle can be overwhelming at times, especially in crowded areas like markets and transportation hubs. The key is staying aware of your surroundings and taking basic precautions.
Safety tips for solo travellers
- Stick to popular areas: Cities like Dhaka, Sylhet, and Chittagong (bengali tiger) have established tourist infrastructure. Exploring these places during daylight hours is relatively hassle-free.
- Dress modestly: As a predominantly Muslim country, dressing conservatively can help you avoid unwanted attention. Women are advised to wear loose-fitting clothes and carry a scarf for visiting mosques or rural areas.
- Secure your belongings: Petty theft can occur, especially in busy areas. Keep your valuables, such as wallets and phones, secure and consider using a money belt.
- Be cautious with transportation: Use ride-hailing apps like Pathao or Uber for safer and more reliable transportation. Avoid overcrowded public buses, especially at night.
- Avoid wandering alone at night, and if in doubt, seek recommendations from your hotel or trusted locals for safe places to visit.
Learn basic phrases: Knowing a few words in Bengali can help you navigate better and build rapport with locals. - Hello – নমস্কার (Nomoskar) or হ্যালো (Hello)
- How are you? – আপনি কেমন আছেন? (Apni kemon achhen?)
- I’m fine, thank you. – আমি ভাল আছি, ধন্যবাদ। (Ami bhalo achhi, dhonnobad.)
- What is your name? – আপনার নাম কি? (Apnar nam ki?)
- My name is Anna. – আমার নাম আন্না। (Amar nam Anna.)
- Please. – দয়া করে (Doya kore)
- Thank you. – ধন্যবাদ (Dhonnobad)
- Sorry. – দুঃখিত (Dukhito)
- Yes. – হ্যাঁ (Hya)
- No. – না (Na)
- How much is this? – এটার দাম কত? (Eta’r dam koto?)
- Where is the bathroom? – বাথরুম কোথায়? (Bathroom kothay?)
- I don’t understand. – আমি বুঝতে পারছি না। (Ami bujhte parchi na.)
- Goodbye – বিদায় (Biday)
Emergency Contacts
Make note of local emergency numbers, such as the police (999) and medical services. Additionally, register your trip with your country’s embassy for extra support if needed.
With proper preparation and situational awareness, Bangladesh offers solo travelers an opportunity to immerse themselves in its rich history, vibrant culture, and warm hospitality.
Let me know in the comments:
If you have any questions about this Bangladesh itinerary.
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