As a solo female traveler on a quest to visit all 193 UN-recognized countries in the world, I have gone on countless adventures across the globe. With 100 countries already explored, my journey recently brought me back to the United States in the middle of the winter. To escape the cold on my way to Puerto Rico solo travels, I spent a few days in Tampa. As some of you know, last year after I completed travelling all South American countries, I departed from Guyana back to Australia but that flight was delayed for over 24 hours so were offered some flight credit but I hadn’t used it yet and it was close to expiry date. So in a hurry I booked a flight to P.R. with a layover in Tampa. I was in New York solo trip and it was freezing cold so this long weekend trip brought the heat. If you are after some hot days to escape the cold or just a weekend trip, continue reading this 3 days in Tampa itinerary.

Tampa’s history is a blend of indigenous cultures, Spanish exploration, and American development. The area was originally inhabited by the Tocobaga and Calusa tribes. Spanish explorers arrived in the 16th century, and Fort Brooke was established in 1824. Tampa’s growth accelerated in the late 19th century with the arrival of Henry Plant’s railroad and the development of the cigar industry in Ybor City. Today, Tampa is a vibrant city with a diverse economy and rich cultural heritage. Its location on Florida’s Gulf Coast makes it a popular destination for travellers.

How to spend 3 days in Tampa, FL

3 days in Tampa Florida layover itinerary — 3 days in Tampa, Florida itinerary

Why Tampa for a layover?

Whether you are looking for a Tampa day itinerary or 2 days in Tampa or 3 days layover, this blog aims to provide you with insights necessary for your trip.

Tampa offers a surprising mix of urban attractions and natural beauty, making it an ideal layover destination. It’s a convenient gateway to Florida’s Gulf Coast, providing a taste of the Sunshine State’s charm. For a solo traveler, Tampa offers:

Ease of Access: Weather it’s a cruise to Carribean or other states. Tampa International Airport (TPA) is well-connected and efficient, making layovers smooth. Weather it’s a cruise to Carribean or other states.
Diverse Attractions: From the historic Ybor City to the waterfront Riverwalk, there’s something for everyone.
Warm Weather: Even in winter, Tampa offers pleasant temperatures, a welcome break from colder climates.
Accessibility: As a major US city, travel is straightforward.

Pack light clothing, comfortable shoes, and sunscreen.

Where to stay in Tampa?

A. Downtown Tampa: Urban Convenience & Riverwalk Views

Ideal for those who want to be in the heart of the city.
Luxury: The Tampa EDITION, Hilton Hotel, JW Marriott Tampa Water Street
Mid-Range: Aloft Tampa Downtown, Hyatt Place Tampa Downtown, Hampton Inn Tampa Downtown Channel District
Budget: Hostel options are limited, but consider budget friendly hotels.

For accommodation, I recommend using booking.com and sorting with price, then consider the ones with highest reviews plus within 1km of centre. Above I researched and named the best ones with this filter (at the time of writing)
For tours, I recommend using get your guide and walking tours available in most places.

B. Ybor City: Historic Charm & Nightlife

Perfect for those who want to experience Tampa’s historic district and vibrant nightlife.
Mid-Range: Hotel Haya, Hampton Inn & Suites Tampa Ybor City, Hilton Garden Inn Tampa Ybor Historic District.

C. Airport Area: Quick Access & Convenience

Ideal for short layovers or early departures.
Various hotel options are available near Tampa International Airport.

When is the best time to visit Tampa?

The shoulder seasons (spring and fall) offer pleasant weather and fewer crowds. Even winter is a good time to get out of the cold.

How to get around Tampa?

Public Transportation:
- TECO Line Streetcar: It is complementary and connects downtown Tampa and Ybor City.
- HART (Hillsborough Area Regional Transit): Bus service throughout the city.
- The Pirate water taxi.
Ride-sharing Services: Uber and Lyft are readily available.
Walking: Downtown Tampa and Ybor City are walkable areas.
Car Rental: Recommended for exploring areas outside the city center.

Solo Traveller Tips:

Stay Connected: Ensure you have a reliable phone plan or portable Wi-Fi device.
Join Tours and Activities: Consider joining guided tours to learn about the city’s history and culture.
Be Aware of Your Surroundings: Practice common sense and be aware of your surroundings, particularly at night.
Embrace the Culture: Try the local cuisine and explore the city’s diverse neighborhoods.
The riverwalk is very safe and well lit for evening walks.
There are Publix Super Markets also in bayshore boulevard in downtown,

Tampa Layover: A 3-Day Solo Adventure

What to see in Tampa in 3 days?

Day 1: Downtown Tampa & Riverwalk

Morning:

Explore the Tampa Riverwalk, a scenic 2.6-mile long pedestrian trail along the Hillsborough River offering scenic views, attractions, and a chance to explore downtown Tampa.

Visit the Florida Aquarium.

Midday:

Lunch at a restaurant along the Riverwalk. Perhaps The Sail Plaza, or District Tavern.

Visit the Tampa Museum of Art.

Afternoon:

Explore Curtis Hixon Waterfront Park.

Take the Pirate water taxi.

Evening:

Dinner at a restaurant in downtown Tampa. Recommend Ulele, Bern’s Steak House, The Pearl Tampa, Oak & Ola, Haiku Tampa, Armature Works and/or Madame Fortune Dessert + HiFi Parlour.

Enjoy a stroll along the illuminated Riverwalk.

Alternate Option:

Day trip to Busch Gardens Tampa Bay: Enjoy thrilling rides, roller coasters and animal encounters.

Day 2: Ybor City & Speakeasy

Take the TECO Line complementary Streetcar which connects downtown Tampa and Ybor City.