Solo travel in Nepal 2026: Is it safe? My Experience

As some of you may know, I am on a quest to travel to all 197 UN-recognized countries in the world. When I finally hit country #108, it happened to coincide with my 10th anniversary of solo traveling.

To honor this decade of independence, I knew I had to return to the country where it all started. I flew into Kathmandu, the city I was born in, but with a heart full of the same “first-trip” jitters I had ten years ago.

solo travel in nepal is it safe — Solo travel in Nepal guide

The challenge of solo traveling your own country

When I first contemplated visiting Nepal after so long, I was filled with uncertainty. I felt like an outsider in my own birthplace. I had been gone so long that the streets felt both familiar and foreign.

To bridge this gap, I did something most people don’t do: I treated my homecoming as a solo trip to a brand-new country. * The Commitment: Even though I have family in Kathmandu, I booked my own accommodation and went exploring on my own.

The Essence: I wanted to breathe in the air, navigate the rugged terrain, and witness the extreme Himalayan weather on my own terms before catching up with loved ones.
The Result: This “solo first” approach allowed me to reconnect with Nepal’s beauty without the filter of others’ expectations.

If you are looking for an adventure that challenges your soul, I hope my solo travel in Nepal guide—born from both local roots and a decade of global wandering—helps you navigate this incredible land.

TL;DR: Is Nepal safe for solo travelers? As someone born in Kathmandu who returned after a decade of global travel, I can confidently say yes. Nepal remains a sanctuary for solo explorers. With a low crime rate, a communal “Tea House” trekking culture, and reliable 2026 infrastructure like ride-sharing apps, it is the perfect place to find yourself—or, in my case, find your way back home.

Why Nepal for solo travellers in 2026?

Whether it’s your 1st country or your 108th, Nepal offers a unique solo experience that balances raw adventure with deep safety.

The Pros: Why you should go now

1. The “Tea House” Social Club: You are never truly alone. The trekking culture is built around communal lodges where solo travelers naturally bond over ginger tea and Dal Bhat.
2. Affordability: In 2026, Nepal remains one of the most budget-friendly destinations. You can live well on $30–$50 USD a day, including boutique stays.
3. Cultural Warmth: The Nepalese philosophy of “Atithi Devo Bhava” (The Guest is God) is real. As a solo traveler, you will find locals going out of their way to ensure you are on the right bus or trail.
4. Alternative Options: Incase you’re not into trekking, there are many other reasons to visit Nepal. Some alternative options are retreats, yoga, meditation, 5 star luxury stays, safari in national parks, food and culture. You can even go check out where Buddha was born!

The Cons: What to prepare for

1. Rugged Infrastructure: Don’t let the beauty fool you; the terrain is “daunting” for a reason. Road travel is slow, and flights can be delayed by mountain weather.
2. Mandatory Trekking Rules: In 2026, most major routes require a licensed guide. This is a safety win but a budget factor you must plan for.
3. Altitude Risks: When traveling alone, you must be your own medic. Recognizing symptoms of AMS (Acute Mountain Sickness) is non-negotiable.

Phase 1: The solo logistics (The “How”)

Before you can breathe the mountain air, you have to navigate the basics. Here is how to handle the “First 24 Hours” in Nepal.

When to visit Nepal?

Timing is everything in the Himalayas.

Peak Views (Oct – Nov): This is the gold standard. The monsoon has washed away the dust, leaving crystal-clear mountain views and stable weather.
The Bloom (March – May): My personal favorite. You’ll see the hillsides exploding with red Rhododendrons, and the weather is warm enough for long city walks.
The Quiet Season (Dec – Feb): It’s cold, but if you want the “homecoming” feel without the crowds, this is the time.

The visa & health basics

Visa on arrival: Most nationalities can get a visa at Kathmandu (KTM) airport.
- Cost (2026): $30 USD (15 days), $50 USD (30 days), or $125 USD (90 days)
- Pro-Tip: Once in arrival, turn right and fill out the “Tourist Visa” form BEFORE queneing up to pay. Take the photo of the form submission then line up to pay.There is atm if needed. Even better, fill out the online “Tourist Visa” form before you land to skip the long kiosk queues.
The water rule: Never drink tap water in the cities. Even as a local-born traveler, I don’t risk it. Use a LifeStraw, water purification tablets, or buy large 5-liter bottles to refill your smaller ones. However, when trekking above 300m I did drink water straight from the mountians; I was slightly worried but nothing happened.

Arriving: From the airport to Thamel

“How many international airports does Nepal have?” is a common question. As of 2026, there are now three: Kathmandu (TIA), Gautam Buddha (Bhairahawa), and Pokhara. However, 90% of solo travelers still fly into Kathmandu. (4th one Nijgadh International Airport (under development)

How to get to Thamel (The Hub)

When you walk out of the terminal, you will be swamped by taxi drivers. Don’t be overwhelmed.

The “Local” Way (Apps): Use Pathao or InDrive. It works just like Uber, trackable and safe. It’s the safest way to ensure a fair price ($3–$5 USD) and avoid the “tourist tax.” However, both apps require you to have a Nepali phone number because they send the code to verify. (more on this below on sim cards section)

I had esim so I didn’t bother with physical sim however esim couldn’t receive code to verify for Pathao and indrive. Talked to a taxi driver and he agreed to drive me from Tribhuvan Airport to Thamel right outside my hotel for 1000 NPR (6-7USD). If you are more than one person obviosuly you can share the cost.

The Prepaid Taxi: Inside the arrivals hall, there is a “Prepaid Taxi” desk with fixed rates ($7–$9 USD). You pay at the counter and take the receipt to the driver.
The “Homecoming” Strategy: If you’re coming after a long flight, I recommend booking a stay that offers a free airport pickup. Most hostels in Thamel provide this if you stay 2+ nights. Accommodation recommendations below.

Local communications and sim cards

Almost all accommodation and restaurants offer FREE WIFI and even on the touristy treks (Annapurna Circuit and Everest Base Camp), WiFi is available although it may be slow and temporary, and sometimes even expensive. It’s very convenient to walk around with a local SIM.

‍Sim Card: Past immigration, there are two sim card desks, get an Ncell or Nepal Telecom (NTC) sim card, costs less than $10. They will ask you to fill up the form and ask for passport pic or take one there. In the Annapurna area, it is better to use NTC, and in the Everest area, it is better to use NCell.

Connectivity: You’ll find 4G (and sometimes 5G) in surprisingly high places, even near Everest Base Camp. This is a game-changer for solo travelers who need to keep their family updated or for digital nomads and remote workers.

Accommodation: Where to stay in Kathmandu?

Since I treated this trip like a solo mission first and later stayed with family towards the end, I explored the best neighborhoods for independence:

Neighborhood	Vibe & Atmosphere	Best For…	My Experience / Tips
Thamel	Energetic, chaotic, and vibrant.	First-timers, solo travelers, and gear shopping.	The heart of the backpacker world. Great for meeting trekking partners.
Boudha	Spiritual, Zen, and peaceful.	Peace seekers and long-term stays near the Stupa.	Wake up to the sound of monks chanting; very spiritual and less “touristy.”
Patan	Heritage, artisanal, and historic.	Creative souls who want to live among ancient temples.	Stay here if you love Newari architecture and boutique craft shops.
Lazimpat	Quiet, upscale, and central.	A refined stay near embassies; less of a “backpacker” vibe.	Home to many expats and great cafes/restaurants.
Bhaktapur Hills	Luxury, Wellness & Peace	Post-trek recovery, luxury retreats and celebrating milestones.	The Terraces Resort & Spa: Best for a 5-star experience and quality time with loved ones.

My Recommendation: Stay in Thamel for your first two nights. It’s the easiest place to find a trekking partner or a guide before you head into the mountains. I recommend using booking.com and sorting with price, then consider the ones with highest reviews.

While Thamel is great for the “hustle,” I found a hidden sanctuary for those who want to truly disconnect.

The Terraces Resort & Spa

If you are coming off a gruelling trek and looking for a luxury retreat combining modern design with Himalayan heritage or simply want to retreat and enjoy Nepal in comfort, or celebrate a milestone (like my 10 years of solo travel!) I have a special recommendation. I stayed at The Terraces Resort & Spa in Lakuri Bhanjyang, Anantalingeshwar, Kathmandu for all the reasons above and it was a 5-star experience that redefined “peace.”

I also brought my mom along to celebrate some quality New Year time together—it was the perfect way to bridge my solo travel world with my family roots.

Seamless Logistics: The Terraces is located on the serene Lakuri Bhanjyang hills (around 6,500 feet) within a private forest. From the moment they picked us up from the Kathmandu city, everything was effortless.

Daily Wellness: They are known for its wellness focus, spa, pools, and connection to nature. Both my mom and me attended the morning yoga sessions which were the most refreshing way to start the day. We also had the opportunity to chat with our Yoga instructor which I found was friendly and multi skilled.

The resort also features a massive heated pool with views of Bhaktapur, but the outdoor Jacuzzi is the real star—soaking in the sun, and enjoying delicious momos with the views are the ultimate “pamper” moment. Also, add the world class massages and sauna with the great views of nature. Tranquility at its best!

We also went on a guided nature walk through their 100-acre private forest. It was incredible to see the native medicinal plants—many of which my mom knew, but I was learning about for the first time. Our guide was patient and apart from local birds and flaura, he also shared with us about the local community which was interesting to learn about.

The resort also contributes heavily to the local community, supports the future generation with internships and conservation which adds a layer of “feel-good” sustainability to your stay.

Authentic Culture:

The “Village Style” Kitchen: We enjoyed a private cooking class where we made Dal Bhat from scratch over a real wood fire. Even though my mom is a pro at Nepali cooking, we both loved the authentic, smoky taste that only a traditional fire provides.
The “Rose Momo”: I’ve made thousands of dumplings, but I learned a new skill here: crafting Rose Momos. Sitting in the sun, enjoying them was one of the highlights.
They offer incredible variety in their buffet breakfast and dinners but also have a fantastic à la carte menu and room service if you just want to stay in your robe.

A world-class sundowner: I’ve watched sunsets in 108 countries, from the deserts of the Middle East to the coasts of South America, but the sundowner at The Terraces was truly special.

The resort has converted its helicopter pad into the ultimate sunset viewing lounge. Imagine this:

The setting: You are perched high above the Lakuri Bhanjyang hills on a flat, open-air deck.
The vibe: There’s an open fireplace crackling in the center, surrounded by comfortable seating.
The service: They offer a curated selection of drinks and snacks as the sky begins to shift colors.
The social aspect: Because it’s an open, shared space, it’s the perfect spot to mingle with fellow guests from around the world. But if you’re in a reflective mood, the space is vast enough to just sit solo and watch the lights of the distant villages flicker on as the sun dips below the Himalayas.

Verdict: If you want to disconnect from the hustle of Kathmandu and find a space that supports both the local community and the environment, this is it. It’s the perfect spot to transition from the “solo adventurer” back to the “connected soul.” It’s quiet, luxurious, and the staff makes you feel like family.

Solo travel in Nepal: Phase 1 Cont. The solo logistics & strategy

Before solo traveling to Nepal, much of what you read might focus on the “ruggedness”—the high-altitude risks and the daunting terrain. While these require respect, my experience was also smooth when it came to navigating the bustling alleys of Kathmandu or taking long-haul night buses through the Himalayas, I felt a profound sense of safety.

Being a smart solo traveler in 2026 means balancing that safety with realistic risk assessment and cultural awareness.

1. How to move around Nepal?

Transport in Nepal is an adventure, but choosing the right mode is key to your solo comfort:

Pathao & InDrive (The “Nepali Uber”): This is your best friend in Kathmandu and now Pokhara. In 2026, these apps are fully regulated with live location sharing and emergency alerts built-in. It’s safer and more transparent than haggling with unmetered taxis.
Tourist buses: For the “Golden Triangle” (Kathmandu-Pokhara-Chitwan), stick to reputable lines like Baniya Travels, Swift or Greenline. They offer air-suspension for a smoother ride, better safety standards, and are a natural hub for meeting other solo travelers.
Jeeps & local buses: Use shared jeeps for reaching trailheads (like the Annapurna Circuit). While local buses are a “true” cultural experience—complete with loud music and mountain dust—they can be crowded. If you use them, try to sit near the front or next to other women.
Rickshaws & taxis: Best for short distances in heritage areas like Patan. If you take a taxi, negotiate the fare before you get in if the driver refuses to use the meter.

2. Solo safety: Trust, intuition, and basics

Nepal is a sanctuary for solo explorers, but these habits will keep your trip stress-free:

Reputable hubs: Stay in well-reviewed boutique guesthouses in Thamel (KTM) or Lakeside (Pokhara). Book well-recommended guides and porters. They can be your local contacts, the best resource for “real-time” info on trail conditions or local strikes. For recovery, I highly recommend the luxury retreats on the outskirts, like The Terraces or Tiger Mountians which serve as a secure “home base” where you can meet other travelers, or enjoy solo retreats and get reliable local advice.
Trust your instincts: Nepal is a place of deep intuition. If a mountain trail feels too steep, the weather looks like it’s turning, or a situation feels “off,” trust that feeling. In the Himalayas, it is better to turn back and try again tomorrow. At nighttime: Avoid the narrow “gallis” (alleys) after 10 PM. If you’re staying in Thamel, stick to the main lit roads and carry a headlamp—power cuts are less common in 2026, but they still happen!
Secure the basics: Use a waterproof dry bag or money belt or bumbag for your passport and trekking permits. In tea houses, always keep your valuables with you or in your room—never leave them in the common dining area.

3. Cultural sensitivity: Respecting the “Home”

Since I was visiting my birthplace as a traveler, I was hyper-aware of how locals view us. They will rarely complain, but they deeply appreciate it when you follow these local norms:

The Modesty “Scarf” Hack: In cities, modern dress is fine, but in villages and at religious sites, modesty is a must. Carry a pashmina; it’s the perfect tool for covering your shoulders or chest when entering a temple or a local home.
The Sacred “Right”: Always use your right hand to give money, accept food, or point at things. The left hand is considered “unclean.”
Sacred Geometry: Always walk clockwise around stupas, mani stones, or prayer wheels. It shows you aren’t just a tourist, but someone who understands the sacredness of the space.
Learn key nepali phrases: While English is widely spoken in tourist hubs, a few words of Nepali go a long way in the mountains. A simple “Dhanyabaad” (Thank you) or “Mero naam… ho” (My name is…) opens hearts instantly.
Etiquette Essentials: The warmth of the Nepali people is legendary. Always greet locals with a “Namaste”—place your palms together at your chest and bow slightly. It’s more than a greeting; it’s an acknowledgement of the soul, and it’s the best way to start any interaction.
Head: Never touch anyone’s head (it’s considered the most sacred part of the body).
Feet: Never point the bottom of your feet at people or religious statues (feet are considered “impure”).
Table Manners: If eating Dal Bhat with your hands, use only the right. And remember: once your lips touch a bottle or food, it is considered “Jutho” (impure) to others, so don’t share sips!

Phase 2: What to do during solo travel in Nepal?

Nepal is a rare destination where the “Solo” label actually opens more doors than it closes.

Trekking the Himalayas: The quintessential Nepal experience.

The Big Ones: Everest Base Camp trek (EBC) and the Annapurna Base Camp (ABC). These are “Highway Treks”—you are never truly alone, and the infrastructure is 5-star for mountain standards.
The “Intro” Treks: If you are new to trekking, try Mardi Himal or Poon Hill. These are shorter (4–6 days) and perfect if you’re testing your mountain legs for the first time.
How to choose? If you want culture and diverse landscapes, go Annapurna. If you want raw, high-altitude drama and the “Everest” name, go EBC.

Adrenaline and nature:

Pokhara: The paragliding capital. Jumping off a cliff with a stranger (your pilot) is a great way to bond with the solo community at the landing site!
There is also sky diving, mountain biking, rafting, bungee jumping, (maybe skiing), golfing, boating, fishing and more activities on offer.
Jungle safaris: Head to Chitwan or Bardia National Park. Group safaris are easy to join and offer a total change of pace from the thin mountain air.
Lumbini: Visit where Buddha was born and participate in meditation retreats.
Join Yoga retreats, and become certified yoga practitioner.
Shopping for a cause: Don’t just buy souvenirs; buy stories. Thamel is great for gear, but seek out social enterprises like HattiHatti or Seven Women. They sell high-quality pashminas, singing bowls, and upcycled bags that directly support local women’s education and empowerment.
Volunteering with heart: Nepal remains one of the poorest countries in the world. As a traveler, your presence helps the economy, but if you have time, consider “Volunteering Solo” that support children’s education, women’s crafts or local establishments. Imho, real help comes from giving time, not just money. Whether it’s sustainable farming in the Tsum Valley or teaching English in a rural village, joining a reputable local organization/NGOs allows you to see the “real” Nepal that tourists miss.
Luxury Recovery: To reflect on your journey.This is where the likes of Terraces Resort and Tiger Mountains fits in—it’s the reward for the grit of the mountains.

Finding your “Trail Family”: You are never truly alone

Before I started solo travel in Nepal and I felt that familiar prickle of apprehension. What if I don’t meet anyone? But I realised early on, Nepal is designed for connection.

The trial connection: My first day trekking Mardi Himal, within five hours I met a fellow solo traveler. We trekked together and are still friends today.
The social hubs: Thamel and Pokhara’s Lakeside are built for us. Use the notice boards in cafes or simply sit at a communal table—it is impossible not to meet someone planning the same route as you.
Tea house culture: On treks like EBC or ABC, you stay in small villages where everyone eats in the same heated/unheated dining room. By night three, you’ll recognize every face on the trail. You aren’t just a traveler; you’re part of a “Trail Family.”

2026 Trekking Permits: Costs & where to get them

In 2026, the permit system is more digitized, but the requirements vary by region. Since I did Mardi Himal and ABC, here is the exact breakdown for those and other popular routes:

Trek Region	Required Permits	2026 Cost (Approx.)	Where to get It
Annapurna (ABC, Mardi, Poon Hill)	ACAP + TIMS Card	$50 USD total ($30 ACAP + $20 TIMS)	Nepal Tourism Board (NTB) Office in Kathmandu (Bhrikutimandap) or TAAN office in Pokhara (Damside)
Everest (EBC, Gokyo)	Sagarmatha NP + Khumbu Local Fee	$50 USD total ($30 NP + $20 Local Fee)	Lukla or Monjo (On the trail)
Langtang Valley	Langtang NP + TIMS Card	$50 USD total ($30 NP + $20 TIMS)	NTB Office (Kathmandu)
Restricted (Mustang/Manaslu)	RAP + Conservation Permit	$100–$500+ USD	Agency only (Kathmandu)

Solo travel in Nepal trip checklist: Did I miss anything?

Before you lock your front door, run through this specific list:

1. Digital visa prep: Apply for your Nepal Tourist Visa online 15 days before arrival to skip the long kiosks at Tribhuvan International Airport.
2. ACAP permit can be applied online now via the NTNC e-permit portal. You can get the ACAP permit from: Nepal Tourism Board (NTB) office in Kathmandu (Bhrikutimandap) NTB office or TAAN office in Pokhara (Damside) Both locations are open Sunday to Friday, typically from 10 AM to 5 PM.

However, the TIMS card is now only issued through registered agencies since the “Mandatory Guide” rule was fully implemented. If you’re going solo-ish, have an agency in Thamel process your digital TIMS card for you a day before you leave—it takes about 20 minutes. In 2026, checkpoints are paperless; have the QR code saved on your phone.
3. Cash is still king: While Thamel and Pokhara accept cards, the mountains do not. Withdraw your Rupees in the city.
- Tip: Use Nabil Bank ATMs; they usually have the highest withdrawal limits for foreign cards.
4. Offline Maps: Download the “Nepal” region on Maps.me. It’s more reliable than Google Maps for mountain “gallis” and trails.
5. Satellite & Safety: Cellular reception is non-existent in the deep valleys. If you wish, carry a Satellite Messenger (like a Garmin inReach) to send “I’m safe” pings to your family. If you have insurance, ensure your policy covers Search and Rescue and Emergency Helicopter Evacuation above 5,000m.

For tours, I recommend using get your guide and walking tours available in most places.

The “city to summit” packing list

Since my trip blended rugged trails with 5-star retreats like The Terraces, I needed a versatile kit. Whether it is solo female travel Nepal trip or group trips, apart from treks and treats are mostly liked by everyone.

The “luxury side” (City & Resorts):

1 “Nice” Outfit: For dinners or sunset drinks at a resort. A simple linen shirt or a versatile maxi dress works perfectly. Add in sweater/jackets for winters.
Swimwear: Many 2026 luxury boutique stays now feature infinity pools or heated spas.
The Scarf/Pashmina: Your cultural “Swiss Army Knife.” Buy a high-quality cashmere one in Thamel on Day 1.

The “trekking side” (Mountain Logistics):

Footwear: 1 pair of broken-in hiking boots and 1 pair of lightweight sandals (for the tea houses).
Layers: 2 moisture-wicking base layers, 1 mid-layer fleece, and 1 down jacket (even in summer, the nights are cold).
Tech: A 20,000mAh Power Bank (charging fees in tea houses increase with altitude!) and a Satellite Messenger if going deep into the trails.
Water: A filtered water bottle (like LifeStraw). Avoid buying plastic bottles in the mountains; it protects the environment you came to see.

Cost of solo travel in Nepal: The “solo-luxury” budget

Nepal in 2026 remains one of the world’s best-value destinations, even when you splurge. Here is what to expect for a 2-week “Mixed” itinerary:

Category	Mid-Range / Trekking	Luxury Splurge (The “Safe Base”)
Accommodation	$15–$40 / night	$120–$300+ / night
Meals	$5–$12 (Dal Bhat/Momo)	$25–$50 (Fine Dining)
Transport	$15 (Tourist Bus)	$150 (Domestic Flight/Private Jeep)
Permits & Guides	$30–$50 / day	Included in High-end Trek Packages
Total Daily Avg.	$60–$90 USD	$200–$350 USD

My Advice: Spend $60/day while you’re on the trail to keep that authentic “trekker” feel, then “reclaim your soul” by spending $250/day for your final 3 nights in a heritage luxury resort. It’s the perfect balance.

Essential apps for solo travellers

12GoAsia: The best site in 2026 for booking your tourist buses (Kathmandu to Pokhara) or even domestic flights without the “tourist tax” surprises.
Pathao: Forget taxis. Use this for bikes and cars in the city.
Booking.com: Use these for your city stays, but remember: in the mountains (Tea Houses), you usually just show up or have your guide call ahead.
Maps.me: The “Holy Grail” for trekkers. Download the Nepal map offline. It includes tiny village trails that even Google Maps misses.
Xe Currency: Exchange rates in Nepal fluctuate; keep this handy for when you’re changing cash in Thamel.
Y.r: In my experience, this Norwegian weather app is the most accurate for predicting Himalayan micro-climates.

Final Thoughts: The spirit of solo travel in Nepal

For me, the decision to return to Nepal solo was a full-circle moment. I’ve explored 108 countries, but nothing compares to the “homecoming” feeling of the Himalayas.

Solo travel in Nepal is not just a trip, it’s a reset button. In my case, returning to my birthplace as a traveler reminded me that while the mountains are grand, it is the spirit of the people—the “Namaste,” the shared tea, and the quiet resilience—that brings you home.

People often think traveling alone means being lonely. In Nepal, it’s the opposite. You start as a solo traveler, but through a shared jeep or on the trailhead, or a communal dinner in a cold tea house, or a sundowner on a helipad at The Terraces, you inevitably find your tribe.

Whether you’re celebrating a 10-year milestone like I was, or just looking to find some peace after a grueling life chapter, Nepal is the answer.

Now all you have left is to book that ticket, pack your bag, and step into the wild. The Himalayas are calling.

Happy travels!

I am on the mission to travel all the 197 countries in the world (not in a race, more like in a slow and steady fashion) and recently completed 108 countries. It was a big milestone because I work hard, save for these trips and share what I know here on the blog for free so fellow travellers like you can benefit from it. You’re welcome to return the favour by ordering my new book on Amazon- A solo female traveler’s story: from Kathmandu to finding peace in 100+ countries Enjoy reading!

Let me know in the comments:

If you have any questions about solo travel in Nepal
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