After battling the pollution in Dhaka and the sickness in Bhutan, I craved a serene escape. The thought of scorching Middle Eastern heat wasn’t appealing, but Oman 🇴🇲 (my country #97) surprised me in the best way possible. This 5-day Oman itinerary takes you from Muscat’s cultural heart to the golden dunes of the Wahiba Sands and the turquoise waters of Wadi Shab. Perfect for first-time visitors, this guide ensures you experience the best of Oman.
Oman, located on the southeastern coast of the Arabian Peninsula, is a country known for its rich history, stunning landscapes, and warm hospitality. Bordered by the United Arab Emirates, Saudi Arabia, and Yemen, and facing the Arabian Sea and Gulf of Oman, the country offers a diverse blend of golden deserts, rugged mountains, and pristine beaches.
The capital city, Muscat, is a vibrant coastal hub that beautifully balances tradition and modernity. With its whitewashed buildings, grand mosques, bustling souks, and scenic waterfronts, Muscat serves as the perfect gateway to explore Oman’s cultural heritage and natural wonders. Visitors are drawn to Oman for its peaceful atmosphere, ancient forts, and breathtaking sites like the Wahiba Sands, Jebel Akhdar, and the dramatic fjords of Musandam, making it a must-visit destination for those seeking authentic Arabian experiences.
This itinerary is perfect for exploring Muscat, Oman, without needing to rent a car. Alternatively if you are driving, this 5 days Oman road trip itinerary provides insight too. Get ready for delicious food, friendly locals, and breathtaking scenery!
Know before you go to Oman
For accommodation, I recommend using booking.com and sorting with price, then consider the ones with highest reviews plus within 1km of centre. Below I researched and named the best ones with this filter (at the time of writing)
For tours, I recommend using get your guide and walking tours available in most places.
- Why you should go: Oman is known for its rich culture, stunning landscapes, and warm hospitality. From majestic mosques to rugged mountains and serene wadis, it offers diverse experiences.
- Don’t miss: Wadi Shab, Bimmah Sinkhole, and Sihab Trail
- Best way to get around: Guided tours, taxis, and hotel-arranged transportation make it easy to explore without a car.
- Best time to go: October to April for cooler weather and comfortable sightseeing.
- Insider tip: Modest dress is appreciated at religious and cultural sites. Bring water and good shoes for wadi explorations.
- Weekend highlights: Dive into local markets, embark on nature adventures, and experience traditional Omani hospitality.
- Download: Uber, Otaxi and Oman offline map from Google maps prior
5 Days in Oman Itinerary
Day 1: Explore Muscat’s rich culture
Morning:
Breakfast with a view
Start your day in Muscat with breakfast at a local café, such as The Chedi Muscat, offering stunning views of the sea and mountains. Try a traditional Omani breakfast with khubz (flatbread), hummus, and a side of fresh fruit.
Visit Sultan Qaboos Grand Mosque
One of the most iconic landmarks in Oman, the Sultan Qaboos Grand Mosque is a stunning example of Islamic architecture. With its impressive chandeliers and one of the world’s largest Persian rugs, it’s a must-see for anyone visiting Muscat.
Visit Royal Opera House Muscat
After the mosque, head to the Royal Opera House, an architectural marvel that blends traditional Islamic design with modern elegance. Take a tour to learn about Oman’s cultural heritage and maybe catch a performance if time allows.
Afternoon:
Explore Muttrah Souq & Corniche
In the afternoon, for the next few hours check out the Muscat iconic landmarks. Wander through the vibrant Muttrah Souq, a labyrinth of shops brimming with Omani crafts, spices, and souvenirs. After shopping, take a relaxing walk along the Muttrah Corniche, offering stunning views of the sea and mountains.
Al Alam Palace
Visit the Al Alam Palace, the ceremonial palace of Sultan Haitham. Admire its striking blue and gold facade and take in the grandeur of this royal landmark from the outside. Don’t miss the near by Bahla Fort, pretty good spot for sunsets too.
Evening:
Al Jalali and Al Mirani Forts
Immerse yourself in history at Al Jalali and Al Mirani Forts, overlooking Muscat’s harbour. End your day with a leisurely dinner along the Corniche to enjoy the cool evening breeze and city lights.
Dinner at a local restaurant
End your day with dinner at a restaurant like Bait Al Luban, which specialises in traditional Omani dishes like shuwa (slow-cooked lamb) and mashuai (dried fish with rice).
Day 2: Discover Wadi Shab and Bimmah Sinkhole
Morning:
Hike to Wadi Shab
Embark on a full day road trip/guided tour to Wadi Shab located about 2 hours from Muscat. Known for its crystal-clear pools and towering cliffs, Wadi Shab is perfect for a scenic hike. Enjoy a swim in the natural pools and all the way to waterfalls and take in the stunning surroundings.
After the hike, pack a picnic and relax by one of the wadi’s freshwater pools. Enjoy a moment of serenity before heading back to Muscat
Afternoon:
Bimmah Sinkhole
In the afternoon, visit Bimmah Sinkhole, a mesmerising natural wonder perfect for a refreshing dip.
Dinner and relax
Back in Muscat, enjoy a relaxing dinner at a restaurant such as Kargeen Caffe, where you can try traditional Omani kebabs and fresh seafood.
Day 3: Explore Nizwa and its ancient forts
Morning:
Visit Nizwa Fort
On day 3 of this 5 days in Muscat, make your way to Nizwa, about 1.5 hours from Muscat. Nizwa is home to the Nizwa Fort, a 17th-century fortress offering sweeping views of the surrounding date palms and mountains. Explore its towers, walls, and exhibits about Oman’s history.
Afternoon:
Wander through Nizwa Souq
After visiting the fort, head to Nizwa Souq, famous for its silver jewelry, pottery, and traditional Omani khanjar (daggers). It’s a great place to pick up souvenirs or try some local treats.
Evening:
Sunset at Jebel Akhdar
Drive up to the cooler climes of Jebel Akhdar, often called the “Green Mountain” for its terraced orchards and dramatic views. Enjoy a breathtaking sunset over the mountains and relax at one of the area’s luxury resorts.
Alternativly, head to Fanja or Samail.
Day 4: Choosing your adventure
Option 1: Desert Delights
Wahiba Sands Desert Safari
Enjoy a thrilling 4WD desert safari tour in Wahiba Sands. The towering sand dunes and vast stretches of desert provide the perfect backdrop for an adrenaline-pumping ride. Explore rolling dune bashing and experience Bedouin culture in desert camp with a traditional meal under the stars.
Option 2: Wadi Wonders
Wadi Bani Khalid
Opt for a guided tour road tripping to Wadi Bani Khalid, a stunning oasis with crystal-clear pools and dramatic cliffs. Swim, relax, and soak in the natural beauty.
Option 3: Island Escape
Daymaniyat Islands
Take a boat trip to the Daymaniyat Islands, a pristine archipelago perfect for snorkeling and spotting diverse marine life.
Day 5: Conquering the Sihab Trail & Musandam
Morning:
Solo Hike on the Sihab Trail
On the final day of 5 Days in Oman Itinerary, I embarked on a solo journey to the awe-inspiring Sihab Trail—yes, in a white dress! The adventure began with a heart-pounding climb up a ladder carved into the mountainside, a daunting task that tested my limits but rewarded me with incredible views.
As I ventured deeper into the trail, breathtaking views of Oman’s rugged landscape unfolded. The contrast between the rocky terrain and serene turquoise waters was simply mesmerizing.
This hike was more than a physical challenge; it was a mental and spiritual journey that reminded me of the power of self-reliance, resilience, and adventure. Oman truly captured my heart.
Mid – morning:
Travel to Musandam
Head to the Musandam Peninsula for a peaceful retreat. Musandam is known for its dramatic fjords and azure waters. You can take a dhow cruise along the coast, soaking in the stunning scenery and wildlife.
Afternoon: Snorkeling and dolphin watching
Spend the afternoon snorkelling in the clear waters or watching dolphins. Musandam is known for its marine life, and the clear waters offer great visibility.
Evening:
Farewell Dinner
On your return to Muscat, enjoy a farewell dinner at Rozna Restaurant, offering both a unique castle like view of the restaurant and a variety of Omani dishes.If you want to try something unique, order the Qassabiah camel meat for a traditional Omani experience. Don’t miss the Omani shuwa (slow-cooked lamb), a must-try dish. For dessert, indulge in luqaimat, a sweet treat that will leave you craving more. To complete your Omani culinary experience, try a cup of Omani tea, a fragrant and spiced beverage that pairs perfectly with your meal.
FAQs for 5 day Oman itinerary
1. How to get to Oman?
Oman is well-connected to major international destinations, making it easily accessible for travelers from around the world. I was solo traveling in Bhutan before and flew directly from Paro International Airport to Muscat International Airport (MCT) with Oman Air, the country’s national carrier. Oman Air offers comfortable flights with excellent service, and it’s a great option for connecting from various global hubs.
In addition to Oman Air, several major international airlines operate flights to Muscat, including Emirates, Qatar Airways, Etihad Airways, Turkish Airlines, and budget carriers like Air Arabia and SalamAir. Depending on your location, you can find direct or connecting flights to Oman from cities across Asia, Europe, the Middle East, and Africa.
For the best fares and routes, it’s wise to check flight comparison websites and book in advance, especially during peak seasons like winter when Oman’s weather is perfect for outdoor exploration. Whether you prefer premium airlines or budget-friendly options, there are plenty of ways to reach Oman and start your adventure in this stunning Arabian destination.
2. Do you need a visa for Oman?
As an Australian passport holder, you can enjoy visa-free entry to Oman for up to 14 days. If you wish to stay longer, you can apply for an eVisa online, allowing a stay of 30 days, with the option to extend it for an additional 30 days. For travelers seeking even longer stays, Oman offers various visa options tailored to different travel needs. Always check the latest visa regulations on the official Royal Oman Police eVisa portal before your trip, as policies may change.
3. How to get from Muscat International Airport to the City Center?
Muscat International Airport (MCT) is located about 30 km from the city center, and there are several convenient options to reach downtown Muscat:
- Airport Shuttle/Public Bus – Oman’s public transport system is reliable and affordable. Mwasalat Buses run from the airport to the city every 30 minutes, with tickets costing around 500 Baisa (approx. 1.30 USD). This is a budget-friendly option for solo travelers or backpackers.
- Taxi – Taxis are widely available at the airport. Official airport taxis are metered, but it’s still a good idea to confirm the price before starting your ride. A trip to the city center typically costs 10-15 OMR (25-40 USD). For a smoother experience, consider using ride-hailing apps like Otaxi or Uber for transparent pricing and safer rides.
- Car Rental – For travelers planning to explore Oman’s vast landscapes, renting a car directly from the airport is a great option. Oman’s roads are well-maintained, and self-driving gives you the freedom to visit remote areas like Jebel Shams and the Wahiba Sands.
4. Best SIM cards to buy in Oman?
When traveling in Oman, having a local SIM card can be convenient for staying connected. While some travelers prefer to rely on hotel Wi-Fi, others might need a SIM for navigation or to stay in touch with family and friends. There are several reliable SIM card options available, offering varying levels of data and coverage depending on your needs.
Top SIM card providers in Oman
Omantel is the leading provider in Oman, offering nationwide coverage and fast internet speeds. Their “Hayyak Tourist SIM” includes data, local calls, and international minutes. Packages often start at 5 OMR for around 2GB of data, with larger options available. You can purchase these SIM cards at Muscat International Airport, Omantel stores, or kiosks in malls and markets.
Ooredoo Oman is another great option, known for its flexible data plans and strong coverage in urban areas. Their SIM cards start from 2 OMR, with customizable data and call packages. Popular plans like “Shahry Digital” and “More” are ideal for tourists who need larger data allowances. These SIM cards are widely available at Ooredoo stores, the airport, and many convenience stores.
For budget-conscious travelers, Renna Mobile is a cost-effective option. They offer affordable prepaid SIMs with competitive rates for both calls and data, ideal for those who only need basic connectivity. You can find Renna SIM cards in supermarkets, kiosks, and smaller retail outlets.
Tips for buying a SIM card in Oman
When purchasing a SIM card in Oman, it’s easiest to buy one upon arrival at Muscat International Airport for immediate connectivity. Be sure to bring your passport as it’s required for registration. Recharging your SIM is simple and can be done through mobile apps, kiosks, or convenience stores across the country. Additionally, if you don’t need constant internet access, you can rely on the free Wi-Fi available in most hotels, cafes, and malls.
For reliable nationwide coverage, Omantel is the top choice, while Ooredoo is perfect for those needing flexible data plans. Renna Mobile works well for those on a tight budget, and you can select based on how connected you wish to stay during your trip.
5. Where to stay in Muscat: Best Luxury, Mid-Tier, and Budget Options
Muscat offers a wide range of accommodations to suit every travel style, from luxurious beachfront resorts to charming budget-friendly stays. Here are the top recommendations for every budget:
For accommodation, I recommend using booking.com and sorting with price, then consider the ones with highest reviews plus within 1km of centre. Above I researched and named the best ones with this filter (at the time of writing)
For tours, I recommend using get your guide and walking tours available in most places.
Luxury Stay: The Chedi Muscat ★★★★★
- Why Stay Here: One of the most iconic luxury hotels in Oman, The Chedi Muscat combines traditional Omani architecture with modern elegance. It boasts a private beach, three swimming pools (including the stunning Long Pool), lush gardens, and a world-class spa.
- Location: Al Ghubrah Beach, close to the airport and city center.
- Highlights: Exceptional service, oceanfront dining, and serene ambiance make it ideal for a luxurious escape.
- Price Range: $$$$
Mid-Tier Stay: Ramada Encore by Wyndham Muscat Al-Ghubra ★★★★
- Why Stay Here: A perfect balance of comfort and value, this hotel offers modern rooms, a rooftop pool, a fitness center, and close proximity to major attractions like Sultan Qaboos Grand Mosque and shopping malls.
- Location: Al Ghubra, within easy access to restaurants and shops.
- Highlights: Great for business and leisure travelers looking for affordable luxury with modern amenities.
- Price Range: $$
Budget Stay: Mutrah Hotel ★★★
- Why Stay Here: One of the oldest hotels in Muscat, Mutrah Hotel offers charming, traditional Omani hospitality with comfortable, clean rooms at a budget-friendly price. It’s perfect for solo travelers or backpackers.
- Location: Mutrah, near the famous Mutrah Souq and the scenic Corniche.
- Highlights: Cozy ambiance, authentic décor, and easy access to local markets and the harbor.
- Price Range: $
6. Best foods to try in Muscat
Muscat offers a delightful array of traditional Omani dishes, influenced by the region’s spices, sea, and desert. Whether you’re dining in a bustling souq or at a luxury restaurant, these dishes should not be missed:
- Shuwa – A traditional Omani dish of marinated lamb, slow-cooked in an underground sand oven. It’s often served at festive occasions and family gatherings.
- Mashuai – A hearty dish of rice served with dried tuna or other fish, commonly enjoyed in coastal areas.
- Majboos – A spiced rice dish, often with chicken or lamb, similar to biryani, but with a unique Omani twist.
- Harees – A comforting dish made from wheat and meat, cooked until it becomes a creamy, porridge-like consistency.
- Omani Halwa – A sweet, gelatinous dessert made from ingredients like rosewater, ghee, sugar, and nuts. It’s a perfect treat after a savory meal.
7. Is Oman safe for tourists?
Yes, Oman is widely considered one of the safest countries in the Middle East and a very welcoming destination for tourists. The country boasts a low crime rate, political stability, and a strong culture of hospitality, making it ideal for solo travelers, families, and groups alike.
Low Crime Rate and Political Stability
Oman has one of the lowest crime rates in the region. Violent crime is extremely rare, and petty crimes like pickpocketing or theft are uncommon. The country is politically stable, with a strong government focus on maintaining safety and security for residents and visitors. Police presence is visible but unobtrusive, contributing to the overall sense of safety.
Respectful and Hospitable Culture
Omani culture is deeply rooted in hospitality and respect, especially toward visitors. Locals are known for being warm, polite, and helpful. It’s not unusual for Omanis to offer assistance to travelers or invite them to experience local traditions. Respecting local customs, dressing modestly, and being polite in return will enhance your experience and interactions.
Safe for Solo and Female Travelers
Oman is particularly safe for solo travelers, including solo female travelers. While modest clothing is advised (covering shoulders and knees, especially in rural areas), women can travel freely without concern. Harassment is rare, and locals are generally respectful toward foreigners.
Outdoor Safety and Adventure Travel
For those exploring Oman’s natural beauty—whether trekking in the Hajar Mountains, camping in the Wahiba Sands, or swimming in wadis like Wadi Shab—it’s important to take general safety precautions. Oman’s rugged landscapes are safe but remote, so carrying plenty of water, checking weather conditions, and informing someone of your plans is recommended. Roads are well-maintained, but if you’re self-driving, be cautious on mountain roads and during rare flash floods.
Health and Environmental Safety
Oman has good healthcare facilities, especially in Muscat. No special vaccinations are required for most travelers, but routine vaccinations should be up to date. Tap water is safe in most areas, but bottled water is widely available. Oman is also free of major health risks like malaria or dangerous wildlife.
Emergency Services
Oman has efficient emergency services. In case of emergencies, dial 9999 for police, ambulance, or fire services. Most tourist areas have good access to medical facilities and police support.
Final Thoughts
Overall, Oman is a very safe and secure destination where tourists can explore its natural beauty, cultural landmarks, and bustling markets with peace of mind. As with any travel, exercising basic awareness and respecting local customs will ensure a safe and enjoyable experience.
I hope this 5 Days in Oman Itinerary gave you enough insights for your trip. Happy Travels!
For accommodation, I recommend using booking.com and sorting with price, then consider the ones with highest reviews plus within 1km of centre. Above I researched and named the best ones with this filter (at the time of writing)
For tours, I recommend using get your guide and walking tours available in most places.
Let me know in the comments:
If you have any questions about this 5 Days in Oman Itinerary
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